Introductory: Never participated in group fitness (sedentary lifestyle) or returning due to a break in fitness or injury (within one year).
Progressive: Active two or more days per week (i.e. personal fitness routine or group fitness), can participate at a moderate intensity level.
Performance: Active three or more days per week. Avid participation at a high intensity level.
Choose which element you want most in your workout at a low, mid, or high level:
Flexibility
Overall range of motion
Cardio
Overall increase in heart rate
Strength
Amount of power needed to lift
Impact
Amount of shock your body will absorb
Endurance
Overall energy level needed before tiring
Mid
Low
Mid
Mid
This weekly pick up game of basketball is open to players of all abilities. Join us for a warm up and pick up game to enhance your skills and meet other players. This program is 18+.
Program fee of $6.00 or Activity Punch Pass $100 for 20 classes.
Summer 2025 Schedule - Starting June 1
Mondays 9:00-11:00 am
Come join in on a fun session of music. This inclusive session is for everyone from the absolute beginner to the seasoned expert. Please bring your own instruments. Acoustic and electric instruments welcome.
Program fee of $6.00 or Activity Punch Pass $100 for 20 classes.
Summer 2025 Schedule - June 1
Friday 1:00 - 3:00 PM
55+ Aerobics with Conditioning
Low Low Low LowProgram fee of $6.00 or Activity Punch Pass $100 for 20 classes.
Summer 2025 Schedule - Starting June 1
Monday and Thursday 11:00 - 12:00 pm
Low Low Low LowYogalates is a fitness routine that incorporates both Yoga postures, breathing techniques, and Pilates exercises.
Program fee $6.00 or Activity Punch Pass $100 for 20 classes.
Please bring your own yoga mat.
Summer 2025 Schedule - Starting June 1
Thursday 5:30 - 6:30 PM
Low Low Low LowYoga helps tone, lengthen, and strengthen muscles. This gentle form of yoga is perfect for beginners and those with experience. This class focuses on alignment and breath.
Program fee $6 or Activity Punch Pass $100 for 20 classes
Please bring your own yoga mat, 2 blocks and a yoga strap/old tie to each class.
Summer 2025 Schedule - Starting June 1
Wednesday 7:00-8:00 PM
*Hatha Yoga is Cancelled for the Month of July
Low Low Low LowChair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Though yoga is beneficial for all, chair yoga is the perfect way for seniors to discover yoga.
Program fee $6 or Activity Punch Pass $100 for 20 classes
Please bring your own yoga mat, 2 blocks and a yoga strap/old tie to each class.
Summer 2025 Schedule - Starting June 1
Tuesday & Thursday 11:15 - 12:15 PM
*Chair Yoga is Cancelled for the Month of July
Low/Mid Low Mid MidWhen participants see a Zumba class in action, they can't wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness like a Zumba Fitness ® Class. It's easy to do, effective and totally exhilarating.
Program fee $6 or Activity Punch Pass $100 for 20 classes
Players must be 18 or older to participate.
Summer 2025 Schedule - Starting June 1
Tuesday 9:30 - 10:30 am
Friday 12:00 - 1:00 pm
Low/Mid Low Mid MidPlayers must be 18 or older to participate.
Drop-in Fee of $6 or purchase an Activity Punch Pass: $100/20 sessions.
Summer 2025 Schedule - Starting June 1
Monday 7 - 8 pm
This program combines a raised platform step and choreographed routines designed to boost heart health and build strength and endurance.
Instructor-led and all equipment is provided!
Participants must be 18 or older to participate.
Drop-in Step Class | $6 or activity card
Summer 2025 Schedule - Starting June 1
Wednesday from 5:30 pm - 6:30 pm
Program fee $6 or Activity Punch Pass $100 for 20 classes
Summer 2025 Schedule - Starting June 1
Tuesdays 10:00 AM-11:00 PM
*Walking & Sitting Meditation is Cancelled for the Month of July
Low Low Low LowSession 1 | 8am - 9am | $110 per person | June 23- August 18
Session 2 | 9am - 10am | $110 per person | June 23- August 18
Registration will open to Pelham Residents on Friday June 6th at 1:00pm. Registration will open to those outside of Pelham on Friday June 20th at 1:00pm. Spaces are limited.
Activity Level: Open to All Levels
Low |
Low |
Low |
Low |
Low  |
Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery. It involves a special stationary exercise bicycle and a weighted flywheel in a classroom setting. Indoor cycling classes are as challenging as they are exhilarating. Benefits of this low impact exercise class include weight loss, improved strength, endurance and stress relief. High energy, cardio and a rocking playlist make this class suitable for all ages and fitness levels! Come give it a spin!
Program Fee: $60 - $80 | 16+ | Registration is required, limited spaces available
Summer Session: Classes will run for 6-8 week sessions as listed below:
Monday Spin with Sarah 6:30am | 7 Weeks | July 7-August 25 (Cancellation August 4)
Monday Spin with Cindy 9:15am | 7 Weeks | July 7-August 25 (Cancellation July 28)
Tuesday Spin with Jenn 5:30pm | 6 Weeks | July 15- August 26 (Cancellation July 22)
Wednesday Spin with Cindy 8:30am | 8 Weeks | July 2-August 27 (Cancellation July 30)
Wednesday Spin & Core with Cindy 9:30am | 8 Weeks | July 2-August 27 (Cancellation July 30)
Friday Spin with Jenn 9:15am | 6 weeks | July 18 - August 22
Friday Spin with Cindy 10:30am | 8 Weeks | July 4-August 29 (Cancellation July 25)
Saturday Spin with Sarah 8:00am | 8 Weeks | July 5- August 30 (Cancellation August 2)
Sunday Spin with Jenn 9:30am | 6 Weeks | July 13-August 24 (Cancellation July 20)
With our membership, join our community and enjoy flexible usage options tailored to your schedule and fitness goals. Whether you're a beginner or seasoned cyclist, our spin bikes await you for an immersive workout experience. Spin bikes are available for independent use when there are no scheduled classes or events. Please note that during these times, no music will be provided, so feel free to bring your own playlist or enjoy the quiet!
$30 per month | Stop by the customer service desk to sign up!
*Bike use is unavailable on the 3rd Tuesday of every Month due to Big Band.
Activity level: Varies
| Mid |
Mid |
Low |
Mid |
Mid |
Program fee $6 or Activity Punch Pass $100 for 20 classes
Players must be 18 or older to participate.
Beginning January 2, 2025, all pickleball time slots will require pre-registration to attend. Click here to register!
2025 Summer Program Schedule Begins June 1
| Day | Time |
| Monday |
All-Level: 12:30pm - 2:30pm (6 courts) |
| Tuesday |
Competitive: 8:00am - 10:00am (3 courts) |
| Wednesday |
Competitive: 11:15am - 1:15pm (3 courts) |
| Thursday |
Competitive: 8:00am - 10:00am (6 courts) |
| Friday |
Beginner: 8:30am - 10:30am (3 courts) |
Grab your paddles and bring your team! Gather up to 4 players and secure your own private court for just $24 an hour. Perfect for friends, family, or colleagues – no waiting, no sharing, just pure pickleball fun. Book now and play your way!
To inquire about available court space, please call 905-732-7891.
Leave your legwarmers at home! This 60-minute gentle aerobics class is a slower pace with fun music designed to increase your heart rate and improve your cardiovascular health. Basic movements such as walking, marching, arm circles, knee lifts, and other simple step movements focus on maintaining a comfortable pace making it suitable for participants with varied fitness levels. This class also includes toning, stretching, and balance.
Mid Low Mid MidProgram fee $6 or Activity Punch Pass $100 for 20 classes
Players must be 18 or older to participate.
Summer 2025 Schedule - Starting June 1
Tuesday 12:15 - 2:15 pm
Friday 10:30 am - 1:00 pm
*Pre-registration is now required. Click here to register.
Contact Us
Town of Pelham
20 Pelham Town Square
P.O. Box 400
Fonthill ON L0S 1E0
905-892-2607
Sign up to receive Town of Pelham news and alerts
Stay up to date on the Town's activities, events, programs and operations by subscribing to our eNewsletters.
This website uses cookies to enhance usability and provide you with a more personal experience. By using this website, you agree to our use of cookies as explained in our Privacy Policy.
